As a clinical social worker, I have learned the importance of prioritizing my own mental health needs while supporting others. It’s easy to get caught up in our clients’ stories and forget that we, as therapists, have our own struggles. In this article, I will share five essential reminders for therapists to prioritize their mental health in the field.
See Your Own Therapist
As therapists, it’s crucial to see our own therapist for mental health support. The work we do can be challenging, and it’s easy to get caught up in our clients’ stories. Seeing our therapist helps us maintain healthy boundaries, process our own emotions, and handle our own issues that might come up during sessions.
Self-care is vital for maintaining our mental health and well-being. It’s essential to make self-care a priority, whether it’s going for a walk, taking a yoga class, or reading a good book. Self-care looks different for everyone, so find what works for you and make time for it in your schedule.
It’s okay to set boundaries with your clients and take breaks when you need them. Remember that you’re not a robot, and you’re allowed to take care of your own needs. Taking time off for yourself can help you recharge, avoid burnout, and show up as your best self for your clients.
Be Open to Feedback
As therapists, we’re not perfect, and it’s essential to be open to feedback and willing to learn from our mistakes. Accepting feedback helps us grow and improve our skills, making us better equipped to support our clients.
Remember It’s Not What You Say, But How You Show Up
Our presence and demeanor can make all the difference for our clients. We don’t always have to have the answers or say the right thing. Still, we can show up with kindness, empathy, and compassion, creating a safe space for our clients to heal.
In conclusion, as therapists, it’s essential to remember that we, too, have our own mental health needs. Prioritizing our well-being helps us show up as our best selves for our clients, providing them with the best care possible. By seeing our own therapist, practicing self-care, setting boundaries, accepting feedback, and showing up with empathy, we can create safe spaces for our clients to heal.