gardening

Depression and Anxiety
Mental Health & Wellness
jbaltimore

Managing Depression and Anxiety with Gardening

Managing Depression and Anxiety with Gardening Gardening is more than just a hobby—it’s a therapeutic practice that nourishes the mind, body, and spirit. Gardening for anxiety and depression can be a powerful tool to help manage these conditions. The act of nurturing plants, feeling the soil, and breathing in fresh air can bring immense calm